Nourished by science
Evidence-based guides written with our team of obstetricians, dietitians and paediatric nutritionists.
Toddler Smoothies, Multivitamins and Fortified Foods
A multivitamin, fortified cereal and toddler nutrition smoothie might all contain vitamins, but they do not perform the same job. This guide...
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Optivance Toddler Smoothie Ingredients Explained
Ingredient lists can sound technical. This transparent guide explains what each part of the Optivance Toddler Smoothie formula contributes.
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Top Ten Quick Tips for Fussy Toddlers
Top Ten Quick Tips for Fussy Toddlers If you have a toddler, you have probably experienced the battle of the plate. One...
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How to Choose Packaged Foods for Toddlers: 8 Simple Checks
Packaged foods can make busy toddler routines easier, but the front of the packet does not tell the whole story. Use these...
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How Much Should a Toddler Eat in a Day?
Toddler appetites can change dramatically from one meal to the next. Learn what Australian daily food-group guidance looks like and how meals...
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Healthy Snacks for Toddlers: Easy Ideas for Small Appetites
When a toddler eats only a little at meals, planned snacks can provide another opportunity to offer useful foods. Explore simple ideas...
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Five Simple Ways to Make Meals More Inviting for Fussy Toddlers
You do not need to turn every plate into a work of art. These five simple ideas can make toddler meals easier...
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Iron-Rich Foods for Fussy Toddlers
Refusing meat does not remove every iron option. This practical method helps parents offer iron foods without replacing familiar meals or pressuring...
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Is Your Toddler Getting Enough Nutrition?
You do not need to calculate every vitamin your toddler consumes. This practical five-part check helps you review their broader eating pattern...
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What to Look for in a Toddler Nutrition Smoothie for Fussy Eaters
Toddler nutrition smoothies can look similar from the front of the pack while serving different purposes. This ten-part guide helps parents compare...
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How to Read a Toddler Nutrition Label
A package might say: High protein No added sugar Contains omega-3 With probiotics Made for growing toddlers These statements may be useful,...
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Protein for Toddlers: The Protein Opportunity Method
Toddlers need protein, but often less than parents expect. Use the Protein Opportunity Method to distribute familiar protein foods across meals and...
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How to Introduce New Foods to a Fussy Toddler: 10 Tips
Introducing new foods does not need to become a mealtime battle. These 10 practical tips help you build familiarity, keep pressure low...
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When Is Fussy Eating More Than a Phase?
Changing preferences are common in toddlers, but some feeding patterns deserve closer attention. Learn which signs may suggest that it is time...
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The 4-Step Toddler Meal Upgrade
You do not need to replace the few meals your toddler already enjoys. The 4-Step Toddler Meal Upgrade helps you identify what...
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Fussy Eating in Toddlers: Feeding Without the Fight
Fussy eating does not have to turn every meal into a battle. Learn practical, low-pressure ways to reduce stress, support food exploration...
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Fibre for Toddlers: Simple Food-First Steps
Fibre does not have to mean replacing every familiar food. Make one manageable swap, add one plant food and build variety gradually.
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Introducing a Toddler Smoothie: What Real Families Found Helpful
Some toddlers accept a smoothie immediately, while others prefer familiar fruit added or need several calm introductions.
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Toddler Food Choices: How Structured Options Can Make Mealtimes Easier
Giving toddlers some control at mealtimes does not mean letting them plan the entire menu. Learn how two simple, parent-approved choices can...
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The Toddler Taster and Texture Explorer: Helping Fussy Eaters Try New Foods
A toddler may accept a food in one form and reject it in another. Learn how to identify texture preferences and use...
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Nutrition for Fussy Toddlers: A Practical Guide to Food, Supplements and Support
Some days, your toddler eats more than you expected. On other days, the toast is untouched, the fruit is refused and the...
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Toddler Portion Sizes: A Practical Guide for Ages 1–3
Toddler Portion Sizes: Why Starting Small Can Make Mealtimes Easier You prepare a balanced meal, place it in front of your toddler...
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Fussy Eaters Meal Preparation – 5 Fun Ways to Prepare Healthy Toddler Meals
Mealtime should be an enjoyable experience for toddlers, not a stressful battle. Research suggests that creating a playful and positive eating environment can...
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Omega-3 for Toddlers: The Type, Source and Safety Check
Not all omega-3 fats are the same. This practical Type, Source and Safety Check helps parents compare fish, plant foods, algal DHA...
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Optivance and Subo: A Perfect Partnership for Nutritious, Mess-Free Meals on the Go
For busy mums, ensuring your child receives nutritious meals while juggling your daily responsibilities can be a challenge. That’s where the Optivance...
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Starting Solids: Baby First Foods Guide
Starting solids is an exciting milestone, but it can also feel confusing. Learn the signs your baby may be ready, which first...
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Creative Smoothie Recipes for Toddlers
Creative Recipes Using The Optivance Toddler Smoothie A Feast for Young Taste Buds For children whose normal dietary intake may not be...
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Is Your Toddler Meeting Their Nutritional Requirements? - The Australian Guide to Healthy Eating
Introduction The Australian Guide to Healthy Eating promotes eating a wide variety of foods high in nutrition from each of the five...
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Understanding Vitamins & Nutrition for Toddlers: A 5-Step Food-Group Check
Instead of chasing individual vitamins, begin with the food groups your toddler regularly eats. This practical method helps identify where a genuine...
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