Nourished by science
Evidence-based guides written with our team of obstetricians, dietitians and paediatric nutritionists.
The 7 Nutrients Every Pregnant Mum Needs
The 7 Nutrients Every Pregnant Mum Needs Pregnancy can make nutrition feel overwhelming. One minute you are reading about folate. The next,...
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Suitability and Efficacy of the Optivance Mummy Smoothie for Preconception and Pregnant Women
Suitability and Efficacy of the Optivance Mummy Smoothie for Preconception and Pregnant Women Nutritional needs during pregnancy increase significantly to support both...
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Understanding Vitamin D Deficiency in Pregnancy: Risks, Solutions, and Support
Vitamin D is essential for healthy pregnancy outcomes, yet deficiency remains surprisingly common—even in sun-drenched countries like Australia. This comprehensive guide explores...
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Why is Vitamin B6 Essential and How Not to Accidently Overdose
The Importance of Vitamin B6 and How to Maintain a Balanced Intake What is Vitamin B6? Vitamin B6, also known as pyridoxine,...
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The Power of Omega-3s: Why They Matter During Pregnancy | Optivance
1. What Are Omega-3 Fatty Acids and Why Are They Essential? Omega-3 fatty acids are essential fats your body cannot produce on...
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Pregnancy Preparation Guide: Essential Steps and Key Benefits
Introduction - Why is Preparing for Pregnancy Necessary? Thinking, how to to get ready for pregnancy? Then blog is for you. Preparing...
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The Supporting Role of Supplements in Pre-Pregnancy Health | Optivance
The Role of Supplements in Pre-Pregnancy Health Introduction Preparing for pregnancy is an exciting time, but it also brings many questions—especially around...
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Top 7 Pre-Pregnancy Myths Debunked
Introduction Planning to conceive can feel like navigating a maze of advice and myths. The excitement of growing your family is often...
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Pregnancy and Common Nutritional Deficiencies in Australian Women
Introduction Once you're pregnant, ensuring your body receives the right nutrients is crucial for supporting both your health and your baby's development....
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First Trimester Nutrition: Essential Nutrients to Support Your Baby’s Early Development
Introduction Your first trimester is an exciting yet challenging time. As your baby grows from just a few cells into a fully-formed...
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Second Trimester Nutrition: Boosting Energy and Supporting Growth I Optivance
Introduction The second trimester is often referred to as the "honeymoon phase" of pregnancy—your morning sickness may subside, and your energy levels...
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Third Trimester Nutrition Guide | Preparing for Birth
Third Trimester Nutrition: Preparing for Birth and Boosting Immunity Introduction Omega-3s and Labour: How Healthy Fats Support a Smoother Delivery As you...
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What Makes the Prenatal Mummy Smoothie Different?
Introduction to the Mummy Smoothie Nourishing yourself during pregnancy is essential for both you and your baby. That’s where the Mummy Smoothie...
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What are Pregnancy Supplements and are they Necessary?
Introduction to Pregnancy Supplements Pregnancy is a critical time for both the mother and the developing baby, necessitating optimal nutrition to ensure...
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Pregnancy Nutrition and the Role of Supplements
Pregnancy Nutrition and the Role of Supplements Pregnancy is a completely new time in your life. Pregnancy comes with the increased dietary...
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Managing Gestational Diabetes + useful recipe ideas
Managing Gestational Diabetes + Useful Recipe Ideas What is Gestational Diabetes? Diabetes is a condition in which the body’s blood glucose levels...
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Understanding Vitamin A and why Carotenes are Safe
Understanding Vitamin A and why Carotenes are Safe What is Vitamin A? Vitamin A is a group of fat-soluble compounds that are...
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Fertility and Protein - Part 2
FEATURED RECIPE Aubergine and Chickpea Curry Recently we talked about the potential fertility benefits of adopting a Flexitarian approach to nutrition. A...
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Fertility and Protein - Part 1
Are you trying to fall pregnant? It may be very worthwhile considering going “Flexitarian”. We all know that eating well is important...
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