Motherhood, nourished by science
Evidence-based guides written with our team of obstetricians, dietitians and paediatric nutritionists.
The 7 Nutrients Every Pregnant Mum Needs | Optivance
The 7 Nutrients Every Pregnant Mum Needs Pregnancy can make nutrition feel overwhelming. One minute you are reading about folate. The next,...
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Formulated Meal Replacement vs Diet Shake: What’s the Difference?
Formulated Meal Replacement vs Diet Shake: What’s the Difference? Formulated meal replacement vs diet shake: simple comparison Not all shakes are...
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30+ g Protein, Low Sugar: The Macro Profile Behind a Smarter Meal Replacement
30+ g Protein, Low Sugar: The Macro Profile Behind a Smarter Meal Replacement Not all meal replacement shakes are created equal. Some...
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What to Look for in a Meal Replacement Shake
What to Look for in a Meal Replacement Shake Meal replacement shakes can be useful when life gets busy. They can help...
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Pea + Whey + Collagen: Why a Smarter Protein Blend Does More Than a Single-Source Scoop
Pea + Collagen + Whey: Why NutraSupplement Uses a Smarter Protein Blend Not all protein sources do the same job. Some protein...
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The Toddler Taster and Texture Explorer: Helping Fussy Eaters Try New Foods
Toddler Taste & Texture Explorer: Helping Fussy Eaters Try New Foods If you have a fussy eater at home, you already know...
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Suitability and Efficacy of the Optivance Mummy Smoothie for Preconception and Pregnant Women
Suitability and Efficacy of the Optivance Mummy Smoothie for Preconception and Pregnant Women Nutritional needs during pregnancy increase significantly to support both...
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Understanding Vitamin D Deficiency in Pregnancy: Risks, Solutions, and Support
Vitamin D is essential for healthy pregnancy outcomes, yet deficiency remains surprisingly common—even in sun-drenched countries like Australia. This comprehensive guide explores...
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Fussy Eaters Meal Preparation – 5 Fun Ways to Prepare Healthy Toddler Meals
Mealtime should be an enjoyable experience for toddlers, not a stressful battle. Research suggests that creating a playful and positive eating environment can...
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10 Proven Tips for Fussy Eaters – Introducing Healthy Foods for Your Picky Eater
If you have a toddler, you’ve probably experienced the battle of the plate. One day, they love strawberries. The next, they won’t...
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Top Ten Quick Tips for Fussy Toddlers
If you have a toddler, you’ve probably experienced the battle of the plate—one day they love strawberries, the next day they won’t...
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Are Toddler Foods Failing Our Kids? The Truth Parents Need to Know
1. The Hidden Truth About Toddler Foods Deceptive Marketing and Unregulated Ingredients Parents want the best for their children, but what if...
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Why is Vitamin B6 Essential and How Not to Accidently Overdose
The Importance of Vitamin B6 and How to Maintain a Balanced Intake What is Vitamin B6? Vitamin B6, also known as pyridoxine,...
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The Essential Guide to Omega-3 for Toddlers: Boosting Brain Power, Immunity, and Growth | Optivance
Tiny Tummies, Big Benefits: Why Omega-3 is Essential for Toddlers Omega-3 fatty acids are essential for toddlers’ healthy growth and development. These...
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The Role of Omega-3s for Breastfeeding Mums: Supporting You and Your Baby | Optivance
1. Why Omega-3s Matter During Breastfeeding Breastfeeding is a time when your body works hard to provide optimal nutrition for your growing...
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The Power of Omega-3s: Why They Matter During Pregnancy | Optivance
1. What Are Omega-3 Fatty Acids and Why Are They Essential? Omega-3 fatty acids are essential fats your body cannot produce on...
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Optivance and Subo: A Perfect Partnership for Nutritious, Mess-Free Meals on the Go
For busy mums, ensuring your child receives nutritious meals while juggling your daily responsibilities can be a challenge. That’s where the Optivance...
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First foods. Is your little one ready?
Introduction Starting first foods is an exciting milestone for you and your baby. Not only is it a time filled with fun...
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Pregnancy Preparation Guide: Essential Steps and Key Benefits
Introduction - Why is Preparing for Pregnancy Necessary? Thinking, how to to get ready for pregnancy? Then blog is for you. Preparing...
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Why Vitamin B12 is Crucial for Breastfeeding Mums and Babies.
Why Vitamin B12 is Crucial for Breastfeeding Mums and Babies. Introduction Breastfeeding is a wonderful journey, but it also places significant demands...
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The Supporting Role of Supplements in Pre-Pregnancy Health | Optivance
The Role of Supplements in Pre-Pregnancy Health Introduction Preparing for pregnancy is an exciting time, but it also brings many questions—especially around...
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Top 7 Pre-Pregnancy Myths Debunked | Optivance
Introduction Planning to conceive can feel like navigating a maze of advice and myths. The excitement of growing your family is often...
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Pregnancy and Common Nutritional Deficiencies in Australian Women
Introduction Once you're pregnant, ensuring your body receives the right nutrients is crucial for supporting both your health and your baby's development....
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Postpartum Nutrition Guide : Recovery and Breastfeeding Support
Introduction Congratulations on the birth of your baby! The postpartum period is a time of healing, bonding, and adjusting to life with...
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First Trimester Nutrition: Essential Nutrients to Support Your Baby’s Early Development
Introduction Your first trimester is an exciting yet challenging time. As your baby grows from just a few cells into a fully-formed...
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Second Trimester Nutrition: Boosting Energy and Supporting Growth I Optivance
Introduction The second trimester is often referred to as the "honeymoon phase" of pregnancy—your morning sickness may subside, and your energy levels...
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Third Trimester Nutrition Guide | Preparing for Birth | Optivance
Third Trimester Nutrition: Preparing for Birth and Boosting Immunity Introduction Omega-3s and Labour: How Healthy Fats Support a Smoother Delivery As you...
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Common Nutritional Deficiencies in Breastfeeding Mums & How to Address Them
Are You Getting Enough? 5 Common Nutritional Deficiencies in Breastfeeding Mums Breastfeeding is a beautiful and transformative journey, but it can also...
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Optivance I Why is it Hard to Lose Weight While Breastfeeding
The Breastfeeding Paradox: Why Shedding Baby Weight Can Be So Challenging Motherhood is a journey filled with both joy and challenges. One...
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Essential Breastfeeding Nutrition Guidelines for New Mothers
Introduction to Breastfeeding Nutrition There are several misconceptions about breastfeeding nutrition, such as the idea that a mother must eat a perfect...
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What Makes the Prenatal Mummy Smoothie Different?
Introduction to the Mummy Smoothie Nourishing yourself during pregnancy is essential for both you and your baby. That’s where the Mummy Smoothie...
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Feeding Your Fussy Eater Without the Fight
Feeding Your Fussy Eater Without the Fight If mealtimes with your toddler feel like a daily battle, you are not alone. One...
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Creative Smoothie Recipes for Toddlers
Creative Recipes Using The Optivance Toddler Smoothie A Feast for Young Taste Buds For children whose normal dietary intake may not be...
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Is Your Toddler Meeting Their Nutritional Requirements? - The Australian Guide to Healthy Eating
Introduction The Australian Guide to Healthy Eating promotes eating a wide variety of foods high in nutrition from each of the five...
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What are Pregnancy Supplements and are they Necessary?
Introduction to Pregnancy Supplements Pregnancy is a critical time for both the mother and the developing baby, necessitating optimal nutrition to ensure...
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Understanding Vitamins & Nutrition for Toddlers
Understanding Vitamins & Nutrition for Toddlers Ensuring toddlers receive proper nutrition is crucial for their growth, development, and overall health. In this...
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Pregnancy Nutrition and the Role of Supplements
Pregnancy Nutrition and the Role of Supplements Pregnancy is a completely new time in your life. Pregnancy comes with the increased dietary...
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Managing Gestational Diabetes + useful recipe ideas
Managing Gestational Diabetes + Useful Recipe Ideas What is Gestational Diabetes? Diabetes is a condition in which the body’s blood glucose levels...
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Understanding Vitamin A and why Carotenes are Safe
Understanding Vitamin A and why Carotenes are Safe What is Vitamin A? Vitamin A is a group of fat-soluble compounds that are...
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Fertility and Protein - Part 2
FEATURED RECIPE Aubergine and Chickpea Curry Recently we talked about the potential fertility benefits of adopting a Flexitarian approach to nutrition. A...
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Fertility and Protein - Part 1
Are you trying to fall pregnant? It may be very worthwhile considering going “Flexitarian”. We all know that eating well is important...
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