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Evidence-based guides written with our team of obstetricians, dietitians and paediatric nutritionists.

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The Role of Omega-3s for Breastfeeding Mums: Supporting You and Your Baby | Optivance - Optivance
Breastfeeding · 3 min read

The Role of Omega-3s for Breastfeeding Mums: Supporting You and Your Baby

1. Why Omega-3s Matter During Breastfeeding Breastfeeding is a time when your body works hard to provide optimal nutrition for your growing baby. Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are...

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Why Vitamin B12 is Crucial for Breastfeeding Mums and Babies. - Optivance
Breastfeeding ·5 min

Why Vitamin B12 is Crucial for Breastfeeding Mums and Babies.

Why Vitamin B12 is Crucial for Breastfeeding Mums and Babies. Introduction Breastfeeding is a wonderful journey, but it also places significant demands...

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Postpartum Nutrition Guide : Recovery and Breastfeeding Support - Optivance
Breastfeeding ·7 min

Postpartum Nutrition After Birth: Easy Food and Recovery Support

Recovering from birth while caring for a newborn can make regular meals difficult. These simple food routines can help without expecting a...

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Common Nutritional Deficiencies in Breastfeeding Mums & How to Address Them - Optivance
Breastfeeding ·6 min

Common Nutritional Deficiencies in Breastfeeding Mums & How to Address Them

Are You Getting Enough? 5 Common Nutritional Deficiencies in Breastfeeding Mums Breastfeeding is a beautiful and transformative journey, but it can also...

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Why is it Hard to Lose Weight While Breastfeeding I Optivance - Optivance
Breastfeeding ·4 min

Why is it Hard to Lose Weight While Breastfeeding

The Breastfeeding Paradox: Why Shedding Baby Weight Can Be So Challenging Motherhood is a journey filled with both joy and challenges. One...

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Essential Breastfeeding Nutrition Guidelines for New Mothers - Optivance
Breastfeeding ·7 min

Breastfeeding Nutrition Guide: Key Nutrients, Food Sources and Simple Routines

Breastfeeding Nutrition Guidelines for New Mums Breastfeeding can feel like a full-time job, especially in the early weeks. Between feeds, broken sleep,...

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