Training and Fitness
Training is sorted. Your next meal isn’t always.
NutraSupplement® is a high-protein Formulated Meal Replacement with fibre, vitamins, minerals and more—made for active days when a proper meal is still a while away.
- 30+ g protein per serve
- Formulated meal replacement
- Less than 1g sugar
- Made in Australia
4.9 · 2,140+ reviews
Made in Australia
Formulated Meal Replacement. Must not be used as a total diet replacement. Use as a replacement for one meal as directed.
Does this sound familiar?
For active days when training is organised and meals don't always go to plan.
Training finishes, but there’s no meal ready
Your next proper meal is still a while away, and grabbing whatever is nearby becomes the easy option.
Your meal plans don’t always survive the day
Work, family or travel pushes meals back, even when your training routine is organised.
A basic protein shake doesn’t feel like enough
You want plenty of protein, but when the shake is replacing a meal, you also want broader nutrition.
You want a reliable option ready to go
Something easy to keep at work, at home or in your gym bag for the days food isn’t sorted.
Why Optivance
Held to a higher standard.
Every formula is created, tested and certified so you can trust what's in every sachet.
Protein is part of the answer. Not the whole meal.
A normal meal
Best when you have time to prepare one. Provides food variety and can be tailored to your appetite, routine and individual nutrition needs.
A standard protein powder
Useful when protein is the main priority. Primarily designed to add protein, usually as a snack, after training or alongside food.
NutraSupplement®
For times when your next meal isn’t ready. A high-protein formulated meal replacement with fibre, vitamins, minerals and broader nutrition, designed to replace one meal when needed.
NutraSupplement® combines high protein with broader nutrition for the times your shake is replacing a meal.
NutraSupplement® provides 30g+ protein per serve from pea, whey and hydrolysed collagen peptides, with less than 1g sugar, plus fibre, probiotics, vitamins, minerals, algal DHA omega-3 and digestive enzymes.
Made for active days, not just the workout
Training might be planned, but the rest of the day does not always run to schedule. NutraSupplement® gives you a practical meal replacement to keep ready for the moments when food is not.
After training, when there’s no meal ready
Your next proper meal is still a while away, and grabbing whatever is nearby becomes the easy option.
When lunch gets pushed back
Keep a pouch at home or work for full-on days when meetings, travel or family commitments interrupt your plans.
When you’re out and about
Single-serve sachets make it easier to keep an option in your gym bag, work bag or car.
On busy rest days
NutraSupplement is not only for training days. Use it when a normal meal is missed, rushed or difficult to prepare.
Clear nutrition. Real ingredients. Designed for everyday routines.
Serving size: 52 g (2 heaped scoops) per 250–300 ml water · 14 serves per pack.
| Nutrient | Chocolate Per serve (Per 100 g) |
Vanilla Per serve (Per 100 g) |
|---|---|---|
| Macronutrients | ||
| Energy | 850 kJ (203 Cal) / 1640 kJ (391 Cal) | 855 kJ (204 Cal) / 1640 kJ (393 Cal) |
| Protein | 30.1 g / 58.0 g | 31.3 g / 60.1 g |
| — Gluten | Nil detected | Nil detected |
| Fat, Total | 6.9 g / 13.3 g | 6.4 g / 12.3 g |
| — Saturated | 4.4 g / 8.5 g | 3.8 g / 7.4 g |
| — Trans | Less than 1 g | Less than 1 g |
| — Polyunsaturated | 1.6 g / 3.1 g | 1.7 g / 3.4 g |
| — Omega 3 | 38 mg / 74 mg | 38 mg / 74 mg |
| Docosahexaenoic acid (DHA) | 38 mg / 74 mg | 38 mg / 74 mg |
| — Monounsaturated | Less than 1 g / 1.6 g | Less than 1 g / 1.5 g |
| Carbohydrate | 3.6 g / 6.8 g | 4.1 g / 7.9 g |
| — Sugars | Less than 1 g | Less than 1 g / 1.0 g |
| Dietary Fibre | 2.6 g / 5.1 g | 2.3 g / 4.4 g |
| Sodium | 538 mg / 1030 mg | 529 mg / 1020 mg |
| Potassium | 731 mg / 1410 mg | 648 mg / 1250 mg |
| Minerals | ||
| Magnesium | 160 mg (50% RDI*) / 308 mg | 160 mg (50% RDI*) / 308 mg |
| Calcium | 400 mg (50% RDI) / 769 mg | 400 mg (50% RDI) / 769 mg |
| Phosphorus | 500 mg (50% RDI) / 962 mg | 500 mg (50% RDI) / 962 mg |
| Iron | 4.8 mg (40% RDI) / 9.2 mg | 4.8 mg (40% RDI) / 9.2 mg |
| Zinc | 4.8 mg (40% RDI) / 9.2 mg | 4.8 mg (40% RDI) / 9.2 mg |
| Manganese | 0.85 mg (17% ESADDI**) / 1.6 mg | 0.85 mg (17% ESADDI**) / 1.6 mg |
| Copper | 0.5 mg (17% ESADDI) / 1.0 mg | 0.5 mg (17% ESADDI) / 1.0 mg |
| Selenium | 9.0 µg (13% RDI) / 17 µg | 9.1 µg (13% RDI) / 18 µg |
| Iodine | 75 µg (50% RDI) / 144 µg | 75 µg (50% RDI) / 144 µg |
| Chromium | 34 µg (17% ESADDI) / 65 µg | 34 µg (17% ESADDI) / 65 µg |
| Molybdenum | 39 µg (16% ESADDI) / 75 µg | 42 µg (17% ESADDI) / 81 µg |
| Vitamins | ||
| Vitamin A | 300 µg RE (40% RDI) / 577 µg RE | 300 µg RE (40% RDI) / 577 µg RE |
| Thiamin | 0.55 mg (50% RDI) / 1.1 mg | 0.55 mg (50% RDI) / 1.1 mg |
| Riboflavin | 0.85 mg (50% RDI) / 1.6 mg | 0.85 mg (50% RDI) / 1.6 mg |
| Niacin | 5.0 mg (50% RDI) / 10 mg | 5.0 mg (50% RDI) / 10 mg |
| Pantothenic Acid | 0.80 mg (16% ESADDI) / 1.5 mg | 0.83 mg (17% ESADDI) / 1.6 mg |
| Vitamin B12 | 1.0 µg (50% RDI) / 1.9 µg | 1.0 µg (50% RDI) / 1.9 µg |
| Vitamin C | 20 mg (50% RDI) / 38 mg | 20 mg (50% RDI) / 38 mg |
| Vitamin D | 5.0 µg (50% RDI) / 9.6 µg | 5.0 µg (50% RDI) / 9.6 µg |
| Vitamin E | 5.0 mg α-TE (50% RDI) / 10 mg α-TE | 5.0 mg α-TE (50% RDI) / 10 mg α-TE |
| Vitamin B6 | 0.8 mg (50% RDI) / 1.5 mg | 0.8 mg (50% RDI) / 1.5 mg |
| Vitamin K | 40 µg (50% ESADDI) / 77 µg | 40 µg (50% ESADDI) / 77 µg |
| Biotin | 5.0 µg (17% ESADDI) / 10 µg | 5.0 µg (17% ESADDI) / 10 µg |
| Folate | 80 µg (40% RDI) / 154 µg | 80 µg (40% RDI) / 154 µg |
| Probiotics | ||
| Bacillus coagulans | 1 billion cfu† / 1.9 billion cfu† | 1 billion cfu† / 1.9 billion cfu† |
*RDI = Recommended Dietary Intake. **ESADDI = Estimated Safe and Adequate Daily Dietary Intake. †cfu = Colony Forming Units.
1 scoop ≈ 26 g. Serving size: 52 g (2 heaped scoops) per 250–300 mL water. 14 serves per pack.
Protein Blend (70%) (Pea Protein, Hydrolysed Collagen Peptides (9.6%), Whey Protein Concentrate (MILK)), Coconut MCT Powder (Medium Chain Triglycerides, Acacia Gum), Cocoa Powder (6%), Minerals (Calcium Phosphate, Magnesium Phosphate, Sodium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Selenium Yeast, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Potassium Iodide, Chromium Chloride), Natural Flavour, Maltodextrin, Red Seaweed (Lithothamnion Calcareum), Acai Berry Powder, Salt, Algal DHA Powder (MILK), Vegetable Gum (Xanthan Gum), Sweetener (Steviol Glycosides, Thaumatin), Bacillus Coagulans, Digestive Enzyme Blend (0.1%) (Contains Amylase, Protease, Cellulase, Lipase, Lactase), Green Tea Extract, Acerola Cherry Juice Powder, Kelp Powder, Vitamins (Vitamin C, Vitamin B3, Vitamin E, Vitamin A, Vitamin D3, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B5, Folic Acid, Vitamin K, Biotin, Vitamin B12), Organic Spirulina Powder (0.04%).
Contains MILK
Protein Blend (75%) (Pea Protein, Hydrolysed Collagen Peptides (9.6%), Whey Protein Concentrate (MILK)), Coconut MCT Powder (Medium Chain Triglycerides, Acacia Gum), Minerals (Calcium Phosphate, Magnesium Phosphate, Sodium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Selenium Yeast, Manganese Sulphate, Copper Sulphate, Sodium Molybdate, Chromium Chloride, Potassium Iodide), Natural Flavour, Soluble Maize Fibre, Maltodextrin, Red Seaweed (Lithothamnion Calcareum), Acai Berry Powder, Algal DHA Powder (MILK), Salt, Vegetable Gum (Xanthan Gum), Bacillus Coagulans, Sweetener (Steviol Glycosides, Thaumatin), Digestive Enzyme Blend (0.1%) (Contains Amylase, Protease, Cellulase, Lipase, Lactase), Vitamins (Vitamin C, Vitamin B3, Vitamin E, Vitamin A, Vitamin D3, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin B1, Folic Acid, Vitamin K, Biotin, Vitamin B12), Green Tea Extract, Acerola Cherry Juice Powder, Kelp Powder.
Contains MILK
Contains MILK. Gluten Free. Made in a facility that also handles tree nuts, egg, soy and wheat.
Add 2 heaped scoops (approx. 52 g) to 250–300 ml of cold water and shake, or blend with your preferred milk for a smoother, creamier blend. Use as a replacement for one meal as directed.
Formulated Meal Replacement. Must not be used as a total diet replacement. Use as a replacement for one meal as directed.
Choose your routine
Start with one bag, build a routine with two, or save more with a value pack.
THE GOOD LIFE NutraSupplement® High-Protein Meal Replacement - SECURE NOW FOR SEPTEMBER RELEASE...
- 30g+ protein per serve — keeps you full for hours
- Less than 1g sugar — no blood sugar spikes
- 26 vitamins & minerals in one shake
- Fibre, probiotics & digestive enzymes
- Collagen, DHA omega-3 & superfoods
Chocolate
Secure checkout — Visa, Mastercard, Afterpay, PayPal
Formulated Meal Replacement. Must not be used as a total diet replacement. Use as a replacement for one meal as directed.
NutraSupplement® bundles for your routine.
Save more, unlock free shipping and get the shaker + tote — built around the Training Fitness routine.
THE GOOD LIFE NutraSupplement Duo
28 serves in two pouches and a premium thermal shaker and free shipping included. With...
THE GOOD LIFE NutraSupplement Six Meal Sachet Pack
Add 6 Optivance THE GOOD LIFE NutraSupplement® single-serve meal sachets to your order ...
Three simple steps
Add one level scoop to 250 mL of cold water or preferred milk.
A 52 g scoop is included in every pouch.
Shake or blend
Mix until smooth — takes seconds.
Replace one meal
Use as a replacement for one meal as directed.
More complete. Smarter. Simpler.
How NutraSupplement® compares.
| NutraSupplement® | Standard protein1 |
Typical low-calorie shake2 (category average) |
Multiple supplements3 | |
|---|---|---|---|---|
| 30g+ protein | ||||
| Less than 1g sugar | ||||
| Vitamins + minerals | ||||
| Fibre + probiotics | ||||
| Digestive enzymes | ||||
| Collagen peptides | ||||
| Algal DHA omega-3 | ||||
| Added superfoods | ||||
| Formulated Meal Replacement | ||||
| Easy daily routine |
Selected Plant Ingredients
Selected plant and marine ingredients, including red seaweed, acai, acerola cherry, green tea extract and kelp. The Chocolate flavour also contains organic spirulina powder.
Built by Optivance — for active bodies.
Optivance's science-led approach to life-stage nutrition now extends to active adults. NutraSupplement® goes further than a basic protein scoop, combining 30g+ protein with vitamins, minerals, fibre, probiotics, digestive enzymes, collagen, DHA and added superfoods — built for training days, rest days and everything in between.
What Our Customers Say
Read more on training and fitness.
Frequently asked questions
NutraSupplement® contains high protein, but it is not just a standard protein powder.
It is a Formulated Meal Replacement designed to replace a missed, rushed or less balanced meal as part of a normal diet. NutraSupplement® provides over 60 g protein per 100 g powder and over 30 g protein per serve, along with fibre, DHA omega-3, probiotics, digestive enzymes, collagen peptides, vitamins and minerals.
A protein powder usually focuses mainly on adding protein. NutraSupplement® is designed to provide broader meal replacement nutrition when a normal meal is not practical.
NutraSupplement® must not be used as a total diet replacement.
A standard protein shake is usually used to add protein to your day. It is often taken after training or alongside food.
NutraSupplement® is designed for a different job.
It is a Formulated Meal Replacement, made for the times when a proper meal is missed, rushed or not ready. It still provides serious protein — over 60 g protein per 100 g powder and over 30 g protein per serve — but it also includes fibre, DHA omega-3, probiotics, digestive enzymes, collagen peptides, vitamins and minerals.
So instead of simply topping up protein, NutraSupplement® helps replace a less practical meal moment with broader nutrition in one shake.
It is protein first, but not protein only.
Yes. NutraSupplement® can be used after training, especially when a full meal is not ready or your next meal is still a few hours away.
After exercise, your body needs more than just “something quick.” Protein is important because it contributes to the growth and maintenance of muscle mass and supports tissue building and repair. NutraSupplement® provides over 30 g protein per serve, making it a practical post-training option for active adults.
The benefit is that it is not just protein. As a Formulated Meal Replacement, NutraSupplement® also includes fibre, DHA omega-3, probiotics, digestive enzymes, collagen peptides, vitamins and minerals — helping replace a missed, rushed or less balanced meal with broader nutrition in one shake.
Use it after training when you need:
- a convenient protein-rich option
- a better choice than skipping food after exercise
- a practical meal replacement when food is not ready
- broader nutrition than a standard protein shake
- a low-sugar shake that fits into your routine
For intense training, endurance sport or specific performance goals, your nutrition needs may be higher or more individual. In that case, speak with a sports dietitian or qualified healthcare professional for personalised advice.
Yes. NutraSupplement® can be used on rest days as part of your normal diet, especially when a meal is missed, rushed or less balanced than planned.
Rest days are not “no nutrition” days. They are the days when your body is adapting between training sessions, and your overall food intake still matters. Protein contributes to the growth and maintenance of muscle mass and supports tissue building and repair, which makes consistent protein intake useful on both training days and rest days.
Yes. NutraSupplement® includes a digestive enzyme blend with amylase, protease, cellulase, lipase and lactase.
These enzymes help support the normal breakdown of key nutrients in the shake:
Amylase helps break down carbohydrates.
Protease helps break down protein.
Cellulase helps break down plant fibres.
Lipase helps break down fats.
Lactase helps break down lactose, the natural sugar found in milk.
NutraSupplement® also includes dietary fibre and probiotics, giving it a broader digestive nutrition profile than a standard protein shake.
Together, the digestive enzymes, fibre and probiotics support a more complete nutrition experience — helping break down nutrients into smaller parts so they are available for absorption, while also supporting everyday gut nutrition as part of a varied, balanced diet.
For training and fitness routines, this matters because it is not just about how much protein a shake contains. It is also about how well the formula supports the normal digestive process, especially when you are using it as a practical meal replacement after training, on busy days or when a full meal is not ready.
Each serve contains less than 1 gram of sugar.
Real routines, real shakes.
How the Optivance community is using NutraSupplement® day to day.
Get rewarded for nourishing your family.
Earn points on every purchase and action. Redeem for discounts on your next order — it's our way of saying thank you.
= $1 off your next order
Upgrade your shake.
Welcome to NutraSupplement® — our new high-protein, low-sugar Formulated Meal Replacement. A one-time welcome offer: your first order includes a free premium shaker, 6 meal sachets and free shipping.
- 2 bags NutraSupplement® (28 serves) + 6 sachets = 34 serves
- Free premium shaker
- Free canvas tote
- Free 6 meal sachets
- Free shipping
- 1 bag NutraSupplement® (14 serves) + 6 sachets = 20 serves
- Free premium shaker
- Free 6 meal sachets
- Free shipping
- One-time purchase — no subscription
- Free gifts with your first order
- Free shipping
Give a friend $10 off their first order, and unlock $15 towards your next order over $139.
How it works
- 1Share your unique referral link with a friend after you place your first order.
- 2Your friend uses the $10 discount on their first starter bundle purchase.
- 3Once their order is confirmed, a $15 credit is added to your account.
- 4The $15 credit is automatically applied at checkout on your next qualifying order over $139.
Formulated Meal Replacement. Must not be used as a total diet replacement. Use as a replacement for one meal as directed. Welcome offer available once per new customer.
Upgrade your shake.
More than a protein shake. Smarter meal replacement nutrition, designed for real life.
Formulated Meal Replacement. Must not be used as a total diet replacement. Use as a replacement for one meal as directed.
