Recipe time!
We can't get enough of this super simple strawberry and banana smoothie! (Try and say that 10 times fast!)
It may not be strawberry season wherever you are, but don't despair! This recipe works perfectly with frozen strawberries. Grab a bag of some frozen strawberries to keep handy in your freezer for when you want to throw a quick and delicious smoothie together.
STRAWBERRY & BANANA SMOOTHIE
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INGREDIENTS: |
Carbohydrate |
|
1 cup strawberries (150g)(^) |
4g |
|
½ large (or 1 small) banana (100g) (^) |
15g |
|
250mL full cream milk |
12g |
|
1x Optivance Mummy Smoothie |
12.8g |
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TOTAL: 43.8g |
(^) fresh or frozen
As always, we recommend blending all the ingredients first, and then add the Mummy Smoothie in for a final, gentle blend. This will prevent causing damage to the gorgeous probiotics that are ready to do their work.
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Check out some of our delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
Questions about this topic
Can I use frozen strawberries?
Follow the fruit pack's directions, including any heating requirement, and use a blender suitable for frozen ingredients.
Does replacing milk with water make it dairy-free?
Not necessarily. The powder itself may contain milk. Check every ingredient's allergen declaration; changing the liquid does not remove allergens in the powder.
This one looks great too :)
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