KIWI & BANANA
This smoothie is a perfect blend of sweet and tart with the addition of kiwi fruit. And with a handful of spinach it has that extra boost of nutrition. A perfect way to start the day.
Serves 1
| INGREDIENTS: |
Carbohydrate (g) |
|
1 Kiwi fruit (80g) |
8 |
|
1 small banana (100g) (^) |
15 |
|
1 handful of baby spinach (30g) |
0.5 |
|
½ cup crushed ice |
0 |
|
250mL cold water |
0 |
|
1x Optivance Mummy Smoothie |
12.8 |
|
TOTAL |
36.3 |
(^) fresh or frozen.
Want to get the most out of the probiotics included?
We recommend blending all your other ingredients first (especially the ice) and then once smooth, add your Mummy Smoothie sachet for a gentle final blend. Even though there's a minimum of 5 billion in each serve, they are gentle souls who prefer a gentler touch.
Don't forget to share your favourite recipe with us so we can share it with our Mummy Smoothie community!
Check out some of our other delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
Questions about this topic
Do I need to peel the kiwi fruit?
Peeling gives a smoother texture. Wash and prepare your fruit safely and choose a texture you enjoy.
Can I leave out the spinach?
Yes. The flavour, colour and nutrient amounts will change. No single added ingredient is essential to enjoying this recipe.
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