BLUEBERRY & BANANA
Have you had your Mummy Smoothie today?
When we developed our Mummy Smoothie we listened to what you said. You wanted to be able to mix it up and add the fruit of your choice. So we created a highly nutritious smoothie base with a mild sweet taste that's perfect for you to add whatever fruit you want.
Here's one of the all time favourites:
Serves 1
|
INGREDIENTS: |
Carbohydrate (g) |
|
½ large (or 1 small) banana (100g) (^) |
15 |
|
1 cup blueberries |
18 |
|
250mL cold water |
0 |
|
1x Optivance Mummy Smoothie |
12.8 |
|
TOTAL |
45.8 |
|
If made on 1 cup coconut water (instead of water) (*) |
10 |
|
TOTAL |
55.8 |
(^) fresh or frozen.
(*) Variable carbohydrate content depending on brand. Check label for a more accurate guide.
Blend. Pour. Enjoy, Rejuvenate!
Want to get the most out of the probiotics included?
We recommend blending all your other ingredients first (especially the ice) and then once smooth, add your Mummy Smoothie sachet for a gentle final blend. Even though there's a minimum of 5 billion in each serve, they are gentle souls who prefer a gentler touch.
Don't forget to share your favourite recipe with us so we can share it with our Mummy Smoothie community!
Questions about this topic
Can I use frozen banana and blueberries?
Follow the fruit pack's preparation directions and use a suitable blender. Frozen banana will generally make the mixture thicker.
Does coconut water have the same nutrition as water?
No. Changing the liquid changes the finished recipe. Check the current liquid and powder labels rather than relying on older carbohydrate estimates.
Leave a comment