THE SUPERFOOD SUPERMUMMA

THE SUPERFOOD SUPERMUMMA

This superfood smoothie is packed full of beneficial ingredients that nourishes the mother alongside the Mummy Smoothie nutrient panel. It helps with keeping satiety at bay, supports milk production and supply as well as providing valuable fats to support baby’s brain development. The nuts and seeds add a nutty flavour and crunchy texture, the tahini and vanilla also enhance the creaminess of the Mummy Smoothie. 

Serves 1

INGREDIENTS

(^) fresh or frozen

Blend together and enjoy!

Top with a drizzle of hemp seeds.

ADD INS: oats contain plant estrogens which are associated with increasing and supporting milk supply, they contain the fibre Beta-glucan, which also acts like a galactagogue (increases milk supply) as well as a beneficial fibre for digestive health.

THE BENEFITS:

Sesame seeds (tahini) are an extremely rich source of calcium and contain estrogen like plant properties that can enhance breastmilk whilst also replenishing mother’s calcium stores. Flaxseeds also contain phytoestrogens and can support breastmilk supply whilst providing essential fatty acids for baby’s neurological development. Almonds are high in proteins and fatty acids and are also considered galactagogues, which can increase milk supply.

Check out some of our delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:

• THE BERRY 

• THE GREEN 

• THE SUPERFOOD SUPERMUMMA 

• KIWI & BANANA 

• COFFEE HIT 

• BLUEBERRY & BANANA 

About the Author

Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.

Learn more about Kristy here