THE SUPERFOOD SUPERMUMMA
This creamy smoothie brings together yoghurt, banana, tahini, nuts and seeds with your chosen Mummy Smoothie. Tahini and vanilla add richness, while the banana helps create a smooth texture. Enjoy it as a recipe variation alongside your usual food.
Serves 1
INGREDIENTS
- 200 g Greek or natural yoghurt
- 250 mL full-cream milk
- ½ medium banana (about 60 g), fresh or suitably prepared frozen
- 1 tablespoon tahini (20 g)
- 1 tablespoon LSA or almond meal
- 1 tablespoon flaxseeds
- ½ teaspoon vanilla extract
- ½ teaspoon honey or maple syrup (optional)
- One serve of your chosen Optivance pregnancy or breastfeeding Mummy Smoothie, according to its current label
The finished recipe's nutrients depend on your product, brands and portions. The older carbohydrate estimates have been removed because they were not verified against current labels.
(^) fresh or frozen
Blend together and enjoy!
Top with a drizzle of hemp seeds.
Optional additions: a small amount of oats or hemp seeds can change the flavour and texture. Adjust the recipe liquid if needed.
Preparation and ingredient checks
Blend the recipe ingredients until smooth, following the current Mummy Smoothie preparation directions. Use clean equipment and enjoy freshly prepared. Check the frozen-fruit pack for any preparation requirements.
This recipe contains milk, sesame and nuts; LSA commonly includes linseed, sunflower seeds and almonds. Check every label, including the Mummy Smoothie, for the complete allergen declaration. Do not assume that an ingredient substitution makes the finished recipe allergen-free.
This is an adult recipe, not an infant feeding recipe. Pregnancy and breastfeeding Mummy Smoothies are supplementary foods, not total diet replacements.
Explore our other smoothie recipes for more flavour ideas.
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
Recipe questions
Can I make this smoothie without tahini?
Yes. Leave it out or choose an ingredient you tolerate. The flavour, texture and nutrient amounts will change. Check all ingredients for allergens.
Does this recipe increase breast milk supply?
No milk-supply outcome is established for this recipe. If you are concerned about supply or your baby's feeding, seek support from a qualified breastfeeding professional.
Further reading: Australian Breastfeeding Association: breastfeeding and your diet.
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