MANGO MAC SMOOTHIE
How's the weather wherever you are? Our team is located in sunny Brisbane, and the warmer weather has been teasing us amidst some cooler days.
To welcome in the warmer days, we're sharing our 'Mango Mac' Smoothie. If you're running around on empty, this recipe will leave your tummy full and your energy levels on high. Incorporating banana and mango, it is deliciously creamy, with that beautiful richness from the macadamia nuts and hemp seeds.
This one could almost be a meal on it's own, and it's so, so good!
Serves 1
|
INGREDIENTS: |
Carbohydrate (g) |
|
½ cup chopped mango (100g) (^) |
12 |
|
Vanilla yoghurt (75g) |
7.5 |
|
¼ cup macadamia nuts (35g) |
1.5 |
|
250mL full cream milk |
12 |
|
1x Optivance Mummy Smoothie |
12.8 |
|
TOTAL |
45.8 |
(^) fresh or frozen.
* If using fresh mango, you can add a handful of ice to add some chill.
As always, we recommend blending all the ingredients first, and then add the Mummy Smoothie in for a final, gentle blend. This will prevent causing damage to the gorgeous probiotics that are ready to do their work.
Enjoy!
Check out some of our other delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
Leave a comment